A recumbent exercise bike offers benefits that make it one of the best choices you could make when you go to the gym or are looking for a great piece of exercise equipment to to stay in shape at home. The stationary recumbent bike is exercise equipment that can revitalize your workout while ensuring that you are safe and comfortable as you are toning muscles and losing weight. In this review you will find many benefits come with the unique ergonomic design of this exercise equipment.
Features
A recumbent exercise bike's primary feature is its seat. The seat is set low and tipped back slightly and while they are not immediately apparent, there are many benefits to this design. A padded bucket style seat offers full support for your bottom along with a seat back that supports the back while riding . Essentially, there are a variety of positions that the recumbent bike can take, from a setting that is nearly upright to one that is nearly fully reclined. With an stationary recumbent bike, you'll find that you are able to adjust the seat to a position that is perfect for your size. Compare this to a standard upright bike where, it is one size fits all and, you are forced to remain in the same upright position for the duration of your workout!
Benefits
One major benefit that the recumbent exercise bike has over other types of exercise equipment is the full workout it provides combined with the ergonomic positions it offers. The motion of the bike can make for an intense workout, but the position of the seat and the extension of your legs allows you to get that workout by remaining in a natural, comfortable position. This is also a machine that requires little to no preparation to use. The design is quite intuitive and once you have seated yourself, you'll find that the pedaling motion comes naturally.
Physical Benefits
Though there are several cardiovascular and weight loss benefits associated with the recumbent exercise bike, you will find that another of the top benefits of this piece of exercise equipment is the relief it allows your joints, back and neck. Essentially, staying in the same position on an upright stationary exercise bike can be quite stressful; some people can no longer use standard exercise bikes because of the posture that is necessary. With a recumbent exercise bike, however, the body is not required to be held painfully, stressfully upright
Cardio/Aerobic Benefits
All of the cardiovascular benefits you get from a standard stationary exercise bike you also receive with the recumbent exercise bike. All of the activity of the recumbent exercise bike is in your hands; you can set the difficulty or grade of the "ride" and be off. When you pedal, you'll be exercising the lower portion of your body and ensuring that you get your heart rate up. The motion and intensity of this exercise is entirely dependent on what you want to put into it and the model you choose.
Weight loss
It goes without saying that recumbent exercise bikes can help you with weight loss, but this type of device can help you concentrate on losing weight in the right area. The legs, thighs and abdomen are all engaged when you use this exercise equipment, thus targeting the problem areas. When you use the recumbent exercise bike, you can be sure that you are working with the parts of your body that need constant maintenance.
Once you try a stationary recumbent exercise bike, you will never feel the need to go back to an upright standard exercise bike. On a recumbent exercise bike, you can get a great workout and ride to health in total comfort!
