Indoor Bicycle Trainer - Features and Benefits of a Good Trainer

!±8± Indoor Bicycle Trainer - Features and Benefits of a Good Trainer

The craze these days to stay in shape is to use an Indoor Bicycle Trainer. Many people are turning to an indoor trainer when it's raining or icy and cold.

With this trainer, it's very easy to turn your bicycle into a stationary bike.

What Are The Features Of A Good Indoor Bicycle Trainer:

1. What you get is bike training in the comfort of your home with smooth and quiet resistance
2. There is just a single-adjustment for progressive magnetic resistance
3. The double adjustment centers the bike in the trainer for a steady ride
4. You receive a five-year warranty

What Are The Benefits?

Every person does not have the ability to ride their bike outdoors or may have the physical stamina to handle it. That's why this trainer has been the solution to help people get in shape and stay in shape. Individuals who need to ride a bike for health reasons, like cardiac care or rehabilitation, can really benefit from an indoor cycle trainer. You can easily transform your outdoor bike into a stationary indoor bike within a matter of seconds.

Not only can you improve your overall health but you can additionally build leg muscles and improve your breathing with an awesome cardiovascular workout. An indoor bike trainer lets a rider adjust the resistance and height and comes with roller support for your bicycle's wheels.

For your convenience, it comes totally assembled, ready for you to use and does not take up lots of space. It is great for cyclers that live in condos or apartments which are limited on space since you can fold it and store it in a very small area. It also has a cushioned bottom so that it will not scratch your floor. A stationary exercise bike would actually be bulky, heavy and awkward to move. It definitely would always take up a lot of space and room.

An increasing amount of triathletes are utilizing them not just in the winter months but also because of their busy work week in season for a workout in minimal time.

What Are People Saying About The Indoor Bicycle Trainer?

What most people especially liked was zero assembly and how quickly you could slide your bike right in within a couple of minutes and slide your bike out within seconds for a ride outdoors.

Some people were concerned that it would be noisy but were pleasantly surprised when it was way less noisy in comparison to a treadmill. One person mentioned it sounded like a small fan.

There are many places online where you can find an Indoor Bicycle Trainer and most of them offer free shipping.. I wanted to share this article with anyone reading the Health and Fitness Category about Exercise.

Indoor Bicycle Trainer - Features and Benefits of a Good Trainer

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Matt on Recumbent

!±8± Matt on Recumbent

Watch Matt on spin on a semi-recumbent exercise bike.

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Recumbent Exercise Bike - Review of Recumbent Bike Benefits

!±8± Recumbent Exercise Bike - Review of Recumbent Bike Benefits

A recumbent exercise bike offers benefits that make it one of the best choices you could make when you go to the gym or are looking for a great piece of exercise equipment to to stay in shape at home. The stationary recumbent bike is exercise equipment that  can revitalize your workout while ensuring that you are safe and comfortable as you are toning muscles and losing weight. In this review you will find many benefits come with the unique ergonomic design of this exercise equipment.

Features

A recumbent exercise bike's primary feature is its seat. The seat is set low and tipped back slightly and while they are not immediately apparent, there are many benefits to this design. A padded bucket style seat offers full support for your bottom along with a seat back that supports the back while riding . Essentially, there are a variety of positions that the recumbent bike can take, from a setting that is nearly upright to one that is nearly fully reclined. With an stationary recumbent bike, you'll find that you are able to adjust the seat to a position that is perfect for your size. Compare this to a standard upright bike where, it is one size fits all and, you are forced to remain in the same upright position for the duration of your workout!

Benefits

One major benefit that the recumbent exercise bike has over other types of exercise equipment is the full workout it provides combined with the ergonomic positions it offers. The motion of the bike can make for an intense workout, but the position of the seat and the extension of your legs allows you to get that workout by remaining in a natural, comfortable position. This is also a machine that requires little to no preparation to use. The design is quite intuitive and once you have seated yourself, you'll find that the pedaling motion comes naturally.

Physical Benefits

Though there are several cardiovascular and weight loss benefits associated with the recumbent exercise bike, you will find that another of the top benefits of this piece of exercise equipment is the relief it allows your joints, back and neck. Essentially, staying in the same position on an upright stationary exercise bike can be quite stressful; some people can no longer use standard exercise bikes because of the posture that is necessary. With a recumbent exercise bike, however, the body is not required to be held painfully, stressfully upright

Cardio/Aerobic Benefits

All of the cardiovascular benefits you get from a standard stationary exercise bike you also receive with the recumbent exercise bike. All of the activity of the recumbent exercise bike is in your hands; you can set the difficulty or grade of the "ride" and be off. When you pedal, you'll be exercising the lower portion of your body and ensuring that you get your heart rate up. The motion and intensity of this exercise is entirely dependent on what you want to put into it and the model you choose.

Weight loss

It goes without saying that recumbent exercise bikes can help you with weight loss, but this type of device can help you concentrate on losing weight in the right area. The legs, thighs and abdomen are all engaged when you use this exercise equipment, thus targeting the problem areas. When you use the recumbent exercise bike, you can be sure that you are working with the parts of your body that need constant maintenance.

Once you try a stationary recumbent exercise bike, you will never feel the need to go back to an upright standard exercise bike. On a recumbent exercise bike, you can get a great workout and ride to health in total comfort!

Recumbent Exercise Bike - Review of Recumbent Bike Benefits

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Top 10 Exercise Bikes Best 2011 to Buy by Schwinn

!±8± Top 10 Exercise Bikes Best 2011 to Buy by Schwinn

Best to Buy : #1 Schwinn AC Performance Indoor Cycle www.amazon.com The flagship product of the Schwinn IC lineup, the Schwinn AC Performance Indoor Cycle delivers the real-life cycling feel of an outdoor bike but in a controlled, hard-pedaling indoor environment. The Schwinn AC Performance Indoor Cycle is equipped with Virtual Contact resistance technology, an innovative system that employs magnets and an aluminum disk to generate resistance.This not only creates a tough, high-energy workout, but it also keeps the brake system from wearing out, helping the trainer hold up to long-term use. Furthermore, the chain-drive system and extra-large flywheel make it possible to adjust the resistance levels in continuous increments, making the pedaling feel smooth and authentic, just like riding on an undulating hill. And riders will love the dual-density saddle, which is fixed in some areas and flexible in others. This creates the ideal combination of comfort and stability, especially in conjunction with the horizontal and vertical seat adjustment.The Schw #2 Schwinn AC Performance Indoor Cycle Trainer www.amazon.com #3 Schwinn AC Sport Indoor Cycle Trainer www.amazon.com #4 Schwinn AC Classic Indoor Cycle Trainer www.amazon.com #5 Schwinn Airdyne Exercise Bike www.amazon.com #6 Schwinn Airdyne Evolution Comp Upright Bike www.amazon.com #7 Schwinn Airdyne Evo Comp Exercise Bike www.amazon.com #8 Schwinn IC Pro Indoor Cycling Bike www.amazon.com #9 Schwinn Airdyne AD4 Upright ...

Top 10 Exercise Bikes Best 2011 to Buy by Schwinn

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Horizon Fitness RC-30 Recumbent Exercise Bike

!±8± Horizon Fitness RC-30 Recumbent Exercise Bike

Rate : | Price : $399.00 | Post Date : Oct 17, 2011 11:08:45
Usually ships in 24 hours

Horizon RC-30 - Sit back and get fit. Whether it's for the cardio workout or a desire to stay in cycling shape when the weather turns cold, an indoor exercise bike from Horizon is a low-impact, highly enjoyable way to achieve your goals. Built for stability, quiet operation and long life, the RC-30 is a smart addition to anyone's fitness routine. It's also easy to program, with 8 workouts and 8 resistance levels to choose from. COMFORT: Contoured, fully adjustable seat with lumbar support. Step-through frame design. CONTROL: Heavy-duty, 10-pound flywheel for fluid motion. 20-year brake warranty and 8 programmable resistance levels. CONVENIENCE: Clear LCD screen for key feedback. 8 programs and contact heart rate grips.

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Schwinn Airdyne AD4 Upright Exercise Bike

!±8± Schwinn Airdyne AD4 Upright Exercise Bike

Brand : Schwinn | Rate : | Price : $527.99
Post Date : Oct 09, 2011 02:32:08 | Usually ships in 1-2 business days

Schwinn Airdyne AD4 Upright Exercise Bike

The Airdyne® upright bike from Schwinn® is simply smart. Wind resistance is exponential, so the harder you pedal, the higher it becomes; this naturally provides the right workout for both a novice exerciser and an elite athlete.

More Specification..!!

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Ironman 1711 Recumbent Bike

!±8± Ironman 1711 Recumbent Bike

Rate : | Price : $315.20 | Post Date : Sep 30, 2011 15:49:11
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What began over 31 years ago is now the world’s most recognized endurance event and the global benchmark for testing one’s personal limits – SWIM 2.4 miles, BIKE 112 miles, RUN 26.2 miles (totaling 140.6 miles)…then brag for the rest of your life. By any measure, the IRONMAN presents the ultimate test of body, mind and spirit for professional and amateur athletes. It centers on the dedication, courage and perseverance exhibited by athletes who demonstrate the IRONMAN mantra that “ANYTHING IS POSSIBLE.” The durable contoured seat and back pad provides maximum comfort and support. And with an industrial strength belt-drive system, precision balanced flywheel, and friction-free magnetic resistance, the 1711 Recumbent Bike provides you with a smooth, quiet and effective workout.

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Top 7 rated New Fitness Exercise Bike 2011

!±8± Top 7 rated New Fitness Exercise Bike 2011

Click on the description of a check. Recumbent Exercise Bike Schwinn 220 ProForm 290 seconds www.amazon.com www.amazon.com SPX Indoor Trainer Recumbent Exercise Bike third cycle Schwinn 240 Upright Exercise Bike www.amazon.com www.amazon.com 4 5 Schwinn 140 Schwinn Recumbent Exercise Bike Active Series 20 www. Recumbent Exercise Bike Schwinn 230 6 amazon.com www.amazon.com sunny 7 Health & Fitness Pro Indoor Cycling Bike www.amazon.com

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To buy best exercise bike 10

!±8± To buy best exercise bike 10

Www.amazon.com Best Buy - Buy ProForm 290 SPX Indoor Bike Trainer best exercise bike for 10 ProForm 290 SPX Indoor Cycle Trainer Schwinn 140 Upright Exercise Bike Schwinn www.amazon.com www.amazon.com 240 Recumbent Exercise Bike www.amazon. CycleOps Fluid 2 Indoor Trainer with Stamina 15-0200 Recumbent Bike Folding sing www.amazon.com www.amazon.com Stamina 4825 Magnetic Recumbent Schwinn 220 Recumbent Exercise Bike Resistance www.amazon.com www.amazon.com Health & SoleSchwinn Fitness Indoor Cycling Pro Bike A20 A10 Vertical Schwinn Recumbent Bike www.amazon.com www.amazon.com www.amazon.com buy 10 best exercise bike

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Marcy Recumbent Mag Cycle

!±8±Marcy Recumbent Mag Cycle

Brand : Marcy
Rate :
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Post Date : Aug 25, 2011 04:40:33
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Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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What there is to know when purchasing a recumbent bike exercise?

!±8± What there is to know when purchasing a recumbent bike exercise?

Recumbent exercise bike for cardio-training allows you to simulate normal movement without driving experience elsewhere. The bike has comfortable seating. These types of bikes are created to make just enough for new users to engage in mild, athletes use it for complex formation. This article provides basic and advanced techniques in dealing with recumbent exercise bike for cardio-workout.

If you intend to buy exercise bikes are stationary, we need to focus on your needs and interests.Buying a stationary recumbent bike is an investment that invest ensures the right product.

Features you should consider when purchasing a recumbent bike are as follows:

• The dynamics of the movement
• Adjustability
• Comfort

Recumbent exercise bike, the ride can be easily depending on the backseat, and the position of the legs on the seat. If you consider buying is better to sit on recumbent recumbents different, make sure the bestSeat that gives you comfort. The best place in the supine position is to extend the legs slightly bent and your feet should rest completely on the pedals. It should have enough settings that allows for this position. Recumbent by people with longer legs or shorter leg, so that it can be tilted back and forth to use. Make sure the handle to ensure that the seat is easy to adjust.

Remember that the bike was with liquid at different speed and reliability of the pedalSettings. The best thing to do for the strength and speed of the motorcycle, to examine and select suits your needs.

What there is to know when purchasing a recumbent bike exercise?

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